"Your spark can become a flame and change everything."
Super stoked to announce that I'll be offering private one-on-one sessions and informative workshops at Place360 Health+Spa in Del Mar starting May 1st! And, throughout the month of April, we'll be hosting free group classes that explore various elements of yoga you may have always wanted to learn more about:
- Determine your Ayurvedic "dosha" and learn which type of yoga is right for you!
- Breaking down the poses we do over & over: Downward Dog, Cobra, Warrior I & Warrior II, Chaturanga, and why the "core" is so important when it comes to arm balances
- Get started meditating for just a few minutes a day with three types of yogic breathing
- What is — and how to do you pronounce — Reiki?
Contact me today for details on workshop dates and times! Look forward to seeing you at Place360's amazing new indoor and outdoor space.