Wednesday, April 11, 2012

Upcoming Workshops at Place360 Health Spa — free!

Experience private yoga + energy healing sessions now at Place360! 
(Monthly group workshops available, too.)

Every body is beautifully different — Place360 is excited to offer personalized yoga sessions that blend mindful movement, guided meditation, Reiki energy healing, and Ayurvedic philosophy for an entirely unique experience. Designed to inspire a deeper understanding of oneself through a truly customized practice, Place360 supports every individual to become strong, wild and joyful.

In addition to private sessions, duets and trios, Place360 will feature monthly workshops that highlight enlightening body + mind themes. For the month of April, we are hosting free workshops to introduce our newest yoga service offering to the community.

Thur, 4/19: 7-8.30am — Breathe & Bask Under the Sun

Begin your day basking in the glow of the sun. As a naturally heated yoga flow class, learn how to start meditating a few minutes every day with three types of yogic breathing.
(Open to all levels.)

Wed, 4/25: 6.30-8pm — The “Core” Poses

Get a breakdown of the poses we practice most frequently in class: Downward Dog, Cobra, Warrior I & Warrior II and Chaturanga. And, learn why the "core" is so important, especially when it comes to arm balances.
(Open to all levels, especially those with an active practice)

Thur, 5/3: 6.30-8pm — Determine Your Ayurvedic Dosha

Everything in nature is made from the five elements — space, air, fire, water, earth — that form three basic body-mind profiles called
doshas in Ayurvedic medicine. Learn what your dosha is and what types of yoga are best for you to practice to bring everything into balance for overall good health. (Open to all levels.)

Fri, 5/11: 6.30-7.45pm — Couples Starlit R&R (Restorative & Reiki)

Spend “date night” beneath the stars learning about Reiki healing energy and enjoying an evening restorative yoga class that balances body, mind and soul.
(Open to all levels — couples, singles, friends and family all welcome!)

1219 Camino Del Mar
Del Mar, CA 92014
(between 12th & 13th Street)

Please bring a yoga mat and any additional supplies you’d like to have (blocks, strap, blanket, etc.)

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